Food database and calorie counter  

125 g

Broccoli

Nutrition Facts
Serving Size
125 g
per serve
Energy
178 kj
42 kcal
Protein
3.52g
Fat
0.46g
Saturated Fat
0.049g
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.014g
Cholesterol
0mg
Carbohydrates
8.3g
Sugar
2.12g
Fibre
3.2g
Sodium
41mg
Potassium
395mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(42 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

Broccoli Broccoli

Nutritional Summary:

Cals
42
Fat
0.46g
Carbs
8.3g
Prot
3.52g
There are 42 calories in 125 grams of Broccoli.
Calorie Breakdown: 8% fat, 65% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 spear (about 13 cm long) 11
1 cup chopped 31
100 g 34
1 serving 50
1 stalk 51
1 bunch 207

Related types of Broccoli:

Broccoli Raab
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Mushrooms
Carrots
Lettuce
Onions
Red Tomatoes
Spinach
  View More Vegetables Nutritional Info

See also:

Steamed Broccoli
Cooked Broccoli (from Fresh)
Cooked Broccoli
Cooked Broccoli (from Frozen)
Broccoli (with Salt, Drained, Cooked, Boiled)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Amy's Kitchen Broccoli & Cheddar Bake
My Muscle Chef Smokey BBQ Chicken with Creamy Broccoli
Nando's Roasted Broccoli with Peri-Crackle
Dineamic Maple Pork with Brown Rice and Sesame Broccoli
Woolworths Mixed Green Vegetables & Edamame
Fitness Outcomes Beef Rendang


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.