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150 g

Broccoli

Nutrition Facts
Serving Size
150 g
per serve
Energy
213 kj
51 kcal
Protein
4.23g
Fat
0.56g
Saturated Fat
0.058g
Polyunsaturated Fat
0.057g
Monounsaturated Fat
0.016g
Cholesterol
0mg
Carbohydrates
9.96g
Sugar
2.55g
Fibre
3.9g
Sodium
50mg
Potassium
474mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(51 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

Broccoli Broccoli

Nutritional Summary:

Cals
51
Fat
0.56g
Carbs
9.96g
Prot
4.23g
There are 51 calories in 150 grams of Broccoli.
Calorie Breakdown: 8% fat, 65% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 spear (about 13 cm long) 11
1 cup chopped 31
100 g 34
1 serving 50
1 stalk 51
1 bunch 207

Related types of Broccoli:

Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Mushrooms
Onions
Lettuce
Carrots
  View More Vegetables Nutritional Info

See also:

Steamed Broccoli
Cooked Broccoli (from Fresh)
Cooked Broccoli
Cooked Broccoli (from Frozen)
Broccoli (with Salt, Drained, Cooked, Boiled)
  View More
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