Food database and calorie counter  

75 g

Broccoli

Nutrition Facts
Serving Size
75 g
per serve
Energy
107 kj
26 kcal
Protein
2.12g
Fat
0.28g
Saturated Fat
0.029g
Polyunsaturated Fat
0.028g
Monounsaturated Fat
0.008g
Cholesterol
0mg
Carbohydrates
4.98g
Sugar
1.28g
Fibre
2g
Sodium
25mg
Potassium
237mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(26 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

Broccoli Broccoli

Nutritional Summary:

Cals
26
Fat
0.28g
Carbs
4.98g
Prot
2.12g
There are 26 calories in 75 grams of Broccoli.
Calorie Breakdown: 8% fat, 65% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 spear (about 13 cm long) 11
1 cup chopped 31
100 g 34
1 serving 50
1 stalk 51
1 bunch 207

Related types of Broccoli:

Broccoli Flower Clusters
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Onions
Lettuce
Red Tomatoes
Mushrooms
  View More Vegetables Nutritional Info

See also:

Steamed Broccoli
Cooked Broccoli (from Fresh)
Cooked Broccoli
Cooked Broccoli (from Frozen)
Broccoli (with Salt, Drained, Cooked, Boiled)
  View More
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