Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
1435 kj
343 kcal
Protein
13.25g
Fat
3.4g
Saturated Fat
0.741g
Polyunsaturated Fat
1.039g
Monounsaturated Fat
1.04g
Cholesterol
0mg
Carbohydrates
71.5g
Fibre
10g
Sodium
1mg
Potassium
460mg
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (78%)
Fat (8%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
343
|
|
Fat
3.4g
|
|
Carbs
71.5g
|
|
Prot
13.25g
|
There are 343 calories in 100 grams of Buckwheat. |
Calorie Breakdown: 8% fat, 77% carbs, 14% prot. |
Common serving sizes:
Related types of Cereal:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.