Food database and calorie counter  

1 cup

Cassava

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1379 kj
330 kcal
Protein
2.8g
Fat
0.58g
Saturated Fat
0.152g
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.154g
Cholesterol
0mg
Carbohydrates
78.4g
Sugar
3.5g
Fibre
3.7g
Sodium
29mg
Potassium
558mg
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(330 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
330
Fat
0.58g
Carbs
78.4g
Prot
2.8g
There are 330 calories in 1 cup of Cassava.
Calorie Breakdown: 2% fat, 95% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
100 g 160
1 cup 330
1 root 653
1 lb 726

Related types of Vegetables:

Red Tomatoes
Carrots
Mushrooms
Lettuce
Spinach
Onions
  View More Vegetables Nutritional Info

See also:

Fried Cassava
Cassava Fries
Cassaba Melon
Cassava Cake
  View More
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