Food database and calorie counter  

1 root

Cassava

Nutrition Facts
Serving Size
1 root
per serve
Energy
2731 kj
653 kcal
Protein
5.55g
Fat
1.14g
Saturated Fat
0.302g
Polyunsaturated Fat
0.196g
Monounsaturated Fat
0.306g
Cholesterol
0mg
Carbohydrates
155.28g
Sugar
6.94g
Fibre
7.3g
Sodium
57mg
Potassium
1106mg
Last updated: 04 Feb 08 05:07 AM
33%
of RDI*
(653 cal)
33% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
653
Fat
1.14g
Carbs
155.28g
Prot
5.55g
There are 653 calories in 1 root of Cassava.
Calorie Breakdown: 2% fat, 95% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
100 g 160
1 cup 330
1 root 653
1 lb 726

Related types of Vegetables:

Spinach
Lettuce
Red Tomatoes
Onions
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

Fried Cassava
Cassava Fries
Cassaba Melon
Cassava Cake
  View More
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