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1 unit (yield from 450 g ready-to-cook chicken)

Chicken Leg Meat and Skin (Stewed, Cooked)

Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook chicken)
per serve
Energy
690 kj
165 kcal
Protein
18.13g
Fat
9.69g
Saturated Fat
2.678g
Polyunsaturated Fat
2.152g
Monounsaturated Fat
3.78g
Cholesterol
63mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
55mg
Potassium
132mg
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(165 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
165
Fat
9.69g
Carbs
0g
Prot
18.13g
There are 165 calories in 1 unit of Chicken Leg Meat and Skin (Stewed, Cooked).
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 unit (yield from 450 g ready-to-cook chicken) 165
100 g 220
1 leg, bone removed 275
1 cup chopped or diced 308
1 lb 998

Related types of Chicken Drumsticks:

Chicken Drumstick (Skin Not Eaten)
Chicken Drumstick
Roasted Grilled or Baked Chicken Drumstick
Fried Chicken Drumstick No Coating
Chicken Drumstick Meat
Chicken Drumstick Meat and Skin
  View More Chicken Drumsticks Nutritional Info

Related types of Chicken:

Chicken Wing
Chicken
Chicken Breast
Chicken Thigh
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

Chicken Leg Meat (Stewed, Cooked)
Chicken Leg Meat and Skin
Chicken Breast Meat and Skin (Stewed, Cooked)
Chicken Wing Meat and Skin (Stewed, Cooked)
Chicken Leg Meat and Skin (Roasted, Cooked)
  View More
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