| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
920 kj
220 kcal
Protein
19.38g
Fat
12.68g
Saturated Fat
6.764g
Polyunsaturated Fat
1.012g
Monounsaturated Fat
3.85g
Cholesterol
82mg
Carbohydrates
4.9g
Sugar
0.64g
Fibre
0.3g
Sodium
261mg
Potassium
206mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (54%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
220
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Fat
12.68g
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Carbs
4.9g
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Prot
19.38g
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| There are 220 calories in 100 grams of Chicken or Turkey Cordon Bleu. |
| Calorie Breakdown: 54% fat, 9% carbs, 37% prot. |
Common serving sizes:
Related types of Chicken:
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