Nutrition Facts
Serving Size
1 cup
per serve
Energy
785 kj
188 kcal
Protein
15.66g
Fat
4.5g
Saturated Fat
0.825g
Polyunsaturated Fat
1.761g
Monounsaturated Fat
1.356g
Cholesterol
42mg
Carbohydrates
21.74g
Sugar
5.48g
Fibre
3.5g
Sodium
588mg
Potassium
721mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(188 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (21%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
188
Fat
4.5g
Carbs
21.74g
Prot
15.66g
There are 188 calories in 1 cup of Chicken or Turkey Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy).
Calorie Breakdown: 21% fat, 46% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
100 g 76
1 cup 188
1 serving (247 g) 188

Related types of Stews:

Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Vegetable Stew (without Meat)
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
  View More Stews Nutritional Info

Related types of Chicken:

Chicken Thigh
Chicken Breast
Chicken Drumstick
Chicken Wing
Chicken
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

Chicken or Turkey Stew with Potatoes and Vegetables in Gravy
Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Chicken or Turkey Vegetable Stew Type Soup
Chicken or Turkey, Potatoes and Vegetables (Mixture)
Pork, Vegetable Stew Type Soup with Potatoes
  View More
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