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1 cup

Chickpeas

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1235 kj
295 kcal
Protein
15.65g
Fat
4.9g
Saturated Fat
0.507g
Polyunsaturated Fat
2.184g
Monounsaturated Fat
1.101g
Cholesterol
0mg
Carbohydrates
49.17g
Sugar
8.67g
Fibre
14.1g
Sodium
398mg
Potassium
709mg
Last updated: 10 May 20 08:30 PM
15%
of RDI*
(295 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (15%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
295
Fat
4.9g
Carbs
49.17g
Prot
15.65g
There are 295 calories in 1 cup of Chickpeas.
Calorie Breakdown: 15% fat, 65% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 10 peas serving 29
1 serving (82 g) 148
100 g 180
1 cup 295
1 450 g can, drained, yields 522

Related types of Chickpeas:

Chickpeas (Mature Seeds, Canned)
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Cooked Dry Chickpeas
  View More Chickpeas Nutritional Info

Related types of Beans:

Black Beans (Canned)
Green String Beans
Baked Beans
Refried Beans (Canned)
Green Snap Beans
Red Kidney Beans (Canned)
  View More Beans Nutritional Info

See also:

Woolworths Chickpeas
Annalisa Chickpeas
Coles Chick Peas Organic
Edgell Snack Time Chick Peas with Zesty Vinaigrette
Always Fresh Chickpea Salad
  View More
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