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1 10 peas serving

Chickpeas

Nutrition Facts
Serving Size
1 10 peas serving
per serve
Energy
120 kj
29 kcal
Protein
1.53g
Fat
0.48g
Saturated Fat
0.05g
Polyunsaturated Fat
0.213g
Monounsaturated Fat
0.107g
Cholesterol
0mg
Carbohydrates
4.8g
Sugar
0.85g
Fibre
1.4g
Sodium
39mg
Potassium
69mg
Last updated: 10 May 20 08:30 PM
1%
of RDI*
(29 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (15%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
29
Fat
0.48g
Carbs
4.8g
Prot
1.53g
There are 29 calories in 1 10 peas serving of Chickpeas.
Calorie Breakdown: 15% fat, 65% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 10 peas serving 29
1 serving (82 g) 148
100 g 180
1 cup 295
1 450 g can, drained, yields 522

Related types of Chickpeas:

Chickpeas (Mature Seeds, Canned)
Cooked Dry Chickpeas
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
  View More Chickpeas Nutritional Info

Related types of Beans:

Baked Beans
Black Beans (Canned)
Green Snap Beans
Green String Beans
Red Kidney Beans (Canned)
Refried Beans (Canned)
  View More Beans Nutritional Info

See also:

Woolworths Chickpeas
Annalisa Chickpeas
Coles Chick Peas Organic
Edgell Snack Time Chick Peas with Zesty Vinaigrette
Always Fresh Chickpea Salad
  View More
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