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1 serving (125 g)

Cooked Artichoke (from Fresh)

Nutrition Facts
Serving Size
1 serving (125 g)
per serve
Energy
350 kj
84 kcal
Protein
4.21g
Fat
2.86g
Saturated Fat
0.545g
Polyunsaturated Fat
0.864g
Monounsaturated Fat
1.265g
Cholesterol
0mg
Carbohydrates
13.59g
Sugar
1.2g
Fibre
6.5g
Sodium
405mg
Potassium
429mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(84 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (27%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
84
Fat
2.86g
Carbs
13.59g
Prot
4.21g
There are 84 calories in 1 serving of Cooked Artichoke (from Fresh).
Calorie Breakdown: 27% fat, 56% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 heart 19
100 g 67
1 small globe 69
1 medium globe 84
1 serving (125 g) 84
1 large globe 105
1 cup hearts 116

Related types of Artichokes:

Stuffed Artichokes
Artichoke Hearts in Oil
Jerusalem Artichokes
Cooked Artichoke (Canned)
Artichokes (Globe or French)
  View More Artichokes Nutritional Info

Related types of Vegetables:

Mushrooms
Onions
Carrots
Lettuce
Red Tomatoes
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Artichoke (from Fresh, Fat Added in Cooking)
Cooked Artichoke (from Frozen)
Cooked Greens (from Fresh)
Cooked Artichoke
Cooked Broccoli (from Fresh)
  View More
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