Food database and calorie counter |
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1 285 g frozen package yields
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Nutrition Facts
Serving Size
1 285 g frozen package yields
Energy
554 kj
132 kcal
Protein
8.49g
Fat
10.08g
Saturated Fat
1.938g
Polyunsaturated Fat
3.131g
Monounsaturated Fat
4.225g
Cholesterol
0mg
Carbohydrates
5.75g
Sugar
0.93g
Fibre
4.5g
Sodium
972mg
Potassium
497mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (16%)
Fat (61%)
Protein (23%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
132
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Fat
10.08g
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Carbs
5.75g
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Prot
8.49g
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There are 132 calories in 1 285 gram frozen package yields of Cooked Asparagus (from Frozen). |
Calorie Breakdown: 61% fat, 16% carbs, 23% prot. |
Common serving sizes:
Related types of Asparagus:
See also:
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