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Cooked Beetroot (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
100 g
per serve
Energy
184 kj
44 kcal
Protein
1.67g
Fat
0.18g
Saturated Fat
0.028g
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.035g
Cholesterol
0mg
Carbohydrates
9.9g
Sugar
7.92g
Fibre
2g
Sodium
294mg
Potassium
303mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(44 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
44
Fat
0.18g
Carbs
9.9g
Prot
1.67g
There are 44 calories in 100 grams of Cooked Beetroot (Fat Not Added in Cooking).
Calorie Breakdown: 3% fat, 83% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 slice 4
1 oz 12
1 serving (85 g) 37
100 g 44
1 cup diced 69
1 cup whole 72
1 cup slices 75
1 cup shredded 86

Related types of Beetroot:

Pickled Beetroot
Beetroot (Drained Solids, Canned)
Beetroot
Beetroot (Solids and Liquids, Canned)
Pickled Beetroot (Solids and Liquids, Canned)
Cooked Beetroot (from Fresh)
  View More Beetroot Nutritional Info

Related types of Vegetables:

Onions
Red Tomatoes
Spinach
Mushrooms
Carrots
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Beetroot (from Canned, Fat Not Added in Cooking)
Cooked Beetroot (from Fresh, Fat Not Added in Cooking)
Cooked Beetroot (Fat Added in Cooking)
Cooked Artichoke (Fat Not Added in Cooking)
Cooked Eggplant (Fat Not Added in Cooking)
  View More
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