| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, frozen, spears
Energy
356 kj
85 kcal
Protein
5.69g
Fat
3.89g
Saturated Fat
0.725g
Polyunsaturated Fat
1.183g
Monounsaturated Fat
1.758g
Cholesterol
0mg
Carbohydrates
9.9g
Sugar
2.65g
Fibre
5.5g
Sodium
433mg
Potassium
297mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (36%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
85
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Fat
3.89g
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Carbs
9.9g
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Prot
5.69g
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| There are 85 calories in 1 cup, frozen, spears of Cooked Broccoli (from Frozen). |
| Calorie Breakdown: 36% fat, 41% carbs, 23% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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Cooked Broccoli (from Fresh)
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Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
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Cooked Broccoli with Cheese Sauce (from Frozen)
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Cooked Okra (from Frozen)
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Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)
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