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Fitness Outcomes

Beef Rendang with Broccoli and Brown Rice

Nutrition Facts
Serving Size
1 serving (350 g)
per serve
Energy
1460 kj
349 kcal
Protein
26.70g
Fat
14.70g
Saturated Fat
6.600g
Carbohydrates
31.80g
Sugar
5.80g
Sodium
810mg
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Last updated: 04 Mar 24 05:11 AM
17%
of RDI*
(349 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (36%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
349
Fat
14.7g
Carbs
31.8g
Prot
26.7g
There are 349 calories in 1 serving (350 g) of Fitness Outcomes Beef Rendang with Broccoli and Brown Rice.
Calorie Breakdown: 36% fat, 35% carbs, 29% prot.

Related Brown Rice from Fitness Outcomes:

Lemon & Herb Chicken
Beef Chilli Con Carne with Brown Rice and Green Beans
Thai Green Chicken Curry

Related Broccoli from Fitness Outcomes:

Beef Rendang
Portuguese Chicken with Roast Potato Medley & Broccoli

Related Beef from Fitness Outcomes:

Beef Meatballs with Wholemeal Spaghetti
Grass Fed Beef Cottage Pie
Slow Cooked Beef Ragu with Pumpkin Gnocchi
Beef Meatballs in Napoli
Naked Mexican Beef
Grass Fed Beef Chilli Con Carne
  View More Fitness Outcomes Beef Products

Other types of Brown Rice:

Brown and Wild Rice
Brown and Wild Flavoured Rice
Brown Rice (Long-Grain, Cooked)
Brown Rice (Medium-Grain, Cooked)
Brown Rice
Instant Brown Rice
  View More Brown Rice Nutritional Info

Other types of Broccoli:

Chinese Broccoli (Cooked)
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
  View More Broccoli Nutritional Info
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