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Nutrition Facts
Serving Size
100 g
per serve
Energy
318 kj
76 kcal
Protein
3.4g
Fat
4.37g
Saturated Fat
1.165g
Polyunsaturated Fat
1.191g
Monounsaturated Fat
1.793g
Cholesterol
3mg
Carbohydrates
6.9g
Sugar
2.62g
Fibre
1.9g
Sodium
154mg
Potassium
159mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(76 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (49%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
76
Fat
4.37g
Carbs
6.9g
Prot
3.4g
There are 76 calories in 100 grams of Cooked Broccoli with Cream Sauce (from Frozen).
Calorie Breakdown: 49% fat, 34% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 stalk 36
100 g 76
1 serving (114 g) 87
1 cup 173

Related types of Broccoli:

Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Broccoli Flower Clusters
  View More Broccoli Nutritional Info

Related types of Vegetables:

Red Tomatoes
Lettuce
Onions
Mushrooms
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Frozen)
Cooked Broccoli with Mushroom Sauce (from Frozen)
Cooked Broccoli with Cream Sauce (from Fresh)
Cooked Broccoli with Cheese Sauce (from Frozen)
Cooked Broccoli with Cream Sauce
  View More
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