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Nutrition Facts
Serving Size
100 g
per serve
Energy
213 kj
51 kcal
Protein
2.57g
Fat
2.41g
Saturated Fat
0.628g
Polyunsaturated Fat
0.568g
Monounsaturated Fat
0.462g
Cholesterol
1mg
Carbohydrates
5.8g
Sugar
1.78g
Fibre
1.6g
Sodium
255mg
Potassium
134mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(51 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (39%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
51
Fat
2.41g
Carbs
5.8g
Prot
2.57g
There are 51 calories in 100 grams of Cooked Broccoli with Mushroom Sauce.
Calorie Breakdown: 39% fat, 42% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 stalk 24
100 g 51
1 serving (114 g) 58
1 cup 116

Related types of Broccoli:

Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Broccoli Raab
Broccoli
Broccoli (Spears, Frozen)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Mushrooms
Spinach
Onions
Red Tomatoes
Carrots
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli with Mushroom Sauce (from Frozen)
Cooked Broccoli with Mushroom Sauce (from Fresh)
Mushroom Sauce (Dry, Dehydrated)
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Cooked Peas with Mushroom Sauce
  View More
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