Food database and calorie counter  
Nutrition Facts
Serving Size
1 cup, yield after cooking
per serve
Energy
4092 kj
978 kcal
Protein
44.02g
Fat
40.9g
Saturated Fat
5.373g
Polyunsaturated Fat
20.045g
Monounsaturated Fat
13.419g
Cholesterol
0mg
Carbohydrates
113.47g
Sugar
1.63g
Fibre
28.7g
Sodium
978mg
Potassium
2539mg
Last updated: 21 Aug 07 07:33 AM
49%
of RDI*
(978 cal)
49% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (37%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
978
Fat
40.9g
Carbs
113.47g
Prot
44.02g
There are 978 calories in 1 cup, yield after cooking of Cooked Dry White Beans (Fat Added in Cooking).
Calorie Breakdown: 37% fat, 45% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 oz dry, yield after cooking 139
1 serving (90 g) 178
100 g 198
1 cup 356
1 cup, yield after cooking 978

Related types of Beans:

Baked Beans
Red Kidney Beans (Canned)
Refried Beans (Canned)
Green String Beans
Black Beans (Canned)
Green Snap Beans
  View More Beans Nutritional Info

See also:

Cooked Dry White Beans (Fat Not Added in Cooking)
Cooked Dry White Beans
Cooked Dry Red Kidney Beans (Fat Added in Cooking)
Cooked Dry Lima Beans (Fat Added in Cooking)
Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Coles Refried Beans
Hanabi Mukimame Shelled Soybeans
Edgell Snack Time Black Beans Capsicum and Charred Corn with Zesty Salsa
Edgell Nourish Bowl Spiced Lentil
Annalisa Cannelini Beans
Lite n' Easy Greek Style Lentils


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.