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Cooked Dry Red Kidney Beans (Fat Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1385 kj
331 kcal
Protein
14.05g
Fat
14.9g
Saturated Fat
1.893g
Polyunsaturated Fat
7.381g
Monounsaturated Fat
4.82g
Cholesterol
0mg
Carbohydrates
36.94g
Sugar
0.51g
Fibre
12g
Sodium
345mg
Potassium
653mg
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(331 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (40%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
331
Fat
14.9g
Carbs
36.94g
Prot
14.05g
There are 331 calories in 1 cup of Cooked Dry Red Kidney Beans (Fat Added in Cooking).
Calorie Breakdown: 40% fat, 44% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz, canned, yields 34
1 oz dry, yield after cooking 131
1 serving (88 g) 165
100 g 187
1 cup 331
1 450 g can, drained, yields 550

Related types of Kidney Beans:

Cooked Dry Red Kidney Beans
Red Kidney Beans (with Salt, Cooked, Boiled)
Red Kidney Beans (Canned)
Kidney Beans (Canned)
Kidney Beans (without Salt, Cooked, Boiled)
  View More Kidney Beans Nutritional Info

Related types of Beans:

Baked Beans
Black Beans (Canned)
Green String Beans
Refried Beans (Canned)
Green Snap Beans
  View More Beans Nutritional Info

See also:

Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)
Royal Red Kidney Beans
Red Kidney Beans
Cooked Dry White Beans (Fat Added in Cooking)
Cooked Fava Beans (Fat Added in Cooking)
  View More
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