| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (68 g)
Energy
196 kj
47 kcal
Protein
1.18g
Fat
3.66g
Saturated Fat
0.697g
Polyunsaturated Fat
1.101g
Monounsaturated Fat
1.644g
Cholesterol
0mg
Carbohydrates
3.23g
Sugar
0.23g
Fibre
2.9g
Sodium
398mg
Potassium
266mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (65%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
47
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Fat
3.66g
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Carbs
3.23g
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Prot
1.18g
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| There are 47 calories in 1 serving of Cooked Escarole (Fat Added in Cooking). |
| Calorie Breakdown: 65% fat, 26% carbs, 9% prot. |
Common serving sizes:
Related types of Vegetables:
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