| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
289 kj
69 kcal
Protein
1.74g
Fat
5.38g
Saturated Fat
1.025g
Polyunsaturated Fat
1.618g
Monounsaturated Fat
2.418g
Cholesterol
0mg
Carbohydrates
4.75g
Sugar
0.34g
Fibre
4.3g
Sodium
585mg
Potassium
391mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (65%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
69
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Fat
5.38g
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Carbs
4.75g
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Prot
1.74g
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| There are 69 calories in 100 grams of Cooked Escarole (Fat Added in Cooking). |
| Calorie Breakdown: 65% fat, 26% carbs, 9% prot. |
Common serving sizes:
Related types of Vegetables:
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