| Food database and calorie counter |
|
1 oz dry, yield after cooking
|
Nutrition Facts
Serving Size
1 oz dry, yield after cooking
Energy
468 kj
112 kcal
Protein
10.75g
Fat
5.8g
Saturated Fat
0.838g
Polyunsaturated Fat
3.272g
Monounsaturated Fat
1.28g
Cholesterol
0mg
Carbohydrates
6.42g
Sugar
1.94g
Fibre
3.9g
Sodium
151mg
Potassium
333mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (43%)
Protein (36%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
112
|
|
Fat
5.8g
|
|
Carbs
6.42g
|
|
Prot
10.75g
|
| There are 112 calories in 1 ounce dry, yield after cooking of Cooked Soybeans (Fat Not Added in Cooking). |
| Calorie Breakdown: 43% fat, 21% carbs, 36% prot. |
Common serving sizes:
Related types of Edamame:
|
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
|
|
Soybeans (Mature, without Salt, Cooked, Boiled)
|
|
Soybeans (Mature Seeds, Steamed, Cooked)
|
|
Soybeans (Mature Seeds)
|
|
Soybeans (Mature Seeds, Stir-Fried, Cooked)
|
| |
View More Edamame Nutritional Info |
Related types of Beans:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
