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1 serving (80 g)

Cooked Spaghetti Squash

Nutrition Facts
Serving Size
1 serving (80 g)
per serve
Energy
157 kj
38 kcal
Protein
0.51g
Fat
2.05g
Saturated Fat
0.395g
Polyunsaturated Fat
0.639g
Monounsaturated Fat
0.889g
Cholesterol
0mg
Carbohydrates
5.04g
Sugar
1.95g
Fibre
1.1g
Sodium
165mg
Potassium
91mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(38 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (45%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
38
Fat
2.05g
Carbs
5.04g
Prot
0.51g
There are 38 calories in 1 serving of Cooked Spaghetti Squash.
Calorie Breakdown: 45% fat, 50% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 serving (80 g) 38
100 g 47
1 cup of 75
1 squash yields 478

Related types of Squash:

Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Spaghetti Winter Squash
Cooked Summer Squash
Acorn Winter Squash
Butternut Winter Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Carrots
Onions
Spinach
Mushrooms
Red Tomatoes
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Spaghetti Squash (Fat Added in Cooking)
Cooked Spaghetti Squash (Fat Not Added in Cooking)
Spaghetti Winter Squash (without Salt, Drained, Cooked, Boiled, Baked)
Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked)
Spinach Spaghetti (Cooked)
  View More
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