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Cooked Spaghetti Squash (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup of
per serve
Energy
175 kj
42 kcal
Protein
1.02g
Fat
0.4g
Saturated Fat
0.097g
Polyunsaturated Fat
0.194g
Monounsaturated Fat
0.034g
Cholesterol
0mg
Carbohydrates
9.97g
Sugar
3.91g
Fibre
2.2g
Sodium
318mg
Potassium
180mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(42 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (8%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
42
Fat
0.4g
Carbs
9.97g
Prot
1.02g
There are 42 calories in 1 cup of Cooked Spaghetti Squash (Fat Not Added in Cooking).
Calorie Breakdown: 8% fat, 84% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 8
1 serving (78 g) 21
100 g 27
1 cup of 42
1 squash yields 266

Related types of Squash:

Spaghetti Winter Squash
Acorn Winter Squash
Yellow Summer Squash
Butternut Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
  View More Squash Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Mushrooms
Lettuce
Onions
Spinach
  View More Vegetables Nutritional Info

See also:

Spaghetti (Fat Not Added in Cooking)
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Cooked Spaghetti Squash (Fat Added in Cooking)
Cooked Eggplant (Fat Not Added in Cooking)
Cooked Mushrooms (Fat Not Added in Cooking)
  View More
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