Nutrition Facts
Serving Size
100 g
per serve
Energy
251 kj
60 kcal
Protein
1.94g
Fat
2.78g
Saturated Fat
0.512g
Polyunsaturated Fat
0.889g
Monounsaturated Fat
1.176g
Cholesterol
0mg
Carbohydrates
8.36g
Sugar
2.41g
Fibre
2.8g
Sodium
268mg
Potassium
169mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(60 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (38%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
60
Fat
2.78g
Carbs
8.36g
Prot
1.94g
There are 60 calories in 100 grams of Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower).
Calorie Breakdown: 38% fat, 50% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 serving (73 g) 44
100 g 60
1 cup 88

Related types of Broccoli:

Broccoli
Broccoli Raab
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
  View More Broccoli Nutritional Info

Related types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info
Other related foods
Vegetables

See also:

Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)
Cooked Broccoli
Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut)
Cooked Vegetable Combination with Butter Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
  View More
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