| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of hearts
Energy
351 kj
84 kcal
Protein
5.81g
Fat
0.27g
Saturated Fat
0.063g
Polyunsaturated Fat
0.114g
Monounsaturated Fat
0.008g
Cholesterol
0mg
Carbohydrates
18.68g
Sugar
1.65g
Fibre
9.1g
Sodium
529mg
Potassium
591mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (2%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
84
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Fat
0.27g
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Carbs
18.68g
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Prot
5.81g
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| There are 84 calories in 1 cup of hearts of Cooked Vegetables (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 2% fat, 74% carbs, 23% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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