Food database and calorie counter  

100 g

Corn Flakes

Nutrition Facts
Serving Size
100 g
per serve
Energy
1506 kj
360 kcal
Protein
6.7g
Fat
0.1g
Saturated Fat
0g
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.03g
Cholesterol
0mg
Carbohydrates
86.7g
Sugar
6.5g
Fibre
4.5g
Sodium
949mg
Potassium
117mg
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(360 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (0%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

View Photos

Nutritional Summary:

Cals
360
Fat
0.1g
Carbs
86.7g
Prot
6.7g
There are 360 calories in 100 grams of Corn Flakes.
Calorie Breakdown: 0% fat, 93% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 box, single serving (21 g) 76
1 cup 101
1 oz 102
100 g 360

Related types of Cereal:

Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Cereal
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
  View More Cereal Nutritional Info

See also:

Kellogg's Corn Flakes
Goldenvale Corn Flakes
Coles Corn Flakes
Woolworths Crunchy Corn Flakes
Sanitarium Skippy Corn Flakes
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Food For Health Cacao & Coconut Clusters
Arnold's Farm Apple Pie Clusters
Woolworths Natural Bran
Woolworths Crunchy Corn Flakes
Freedom Foods Maple Almond Clusters
Jordans Crispy Oat Clusters Maple & Pecan


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.