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100 g

Corn Flakes

Nutrition Facts
Serving Size
100 g
per serve
Energy
1506 kj
360 kcal
Protein
6.7g
Fat
0.1g
Saturated Fat
0g
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.03g
Cholesterol
0mg
Carbohydrates
86.7g
Sugar
6.5g
Fibre
4.5g
Sodium
949mg
Potassium
117mg
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(360 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (0%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

Corn Flakes Corn Flakes Corn Flakes
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Nutritional Summary:

Cals
360
Fat
0.1g
Carbs
86.7g
Prot
6.7g
There are 360 calories in 100 grams of Corn Flakes.
Calorie Breakdown: 0% fat, 93% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 box, single serving (21 g) 76
1 cup 101
100 g 360

Related types of Cereal:

Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Bran Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
  View More Cereal Nutritional Info

See also:

Kellogg's Corn Flakes
Goldenvale Corn Flakes
Macro Organic Corn Flakes
Woolworths Crunchy Corn Flakes
Plain Corn Flakes
  View More
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