| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
1272 kj
304 kcal
Protein
49.44g
Fat
4.54g
Saturated Fat
2.808g
Polyunsaturated Fat
0.177g
Monounsaturated Fat
1.279g
Cholesterol
14mg
Carbohydrates
13.61g
Sugar
13.61g
Fibre
0g
Sodium
1828mg
Potassium
390mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (14%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
304
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Fat
4.54g
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Carbs
13.61g
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Prot
49.44g
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| There are 304 calories in 1 pound of Cottage Cheese with Vegetables (Lowfat, 1% Milkfat). |
| Calorie Breakdown: 14% fat, 19% carbs, 67% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
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