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Crab Meat and Cream Cheese Filled Fried Puffs

Nutrition Facts
Serving Size
1 puff
per serve
Energy
338 kj
81 kcal
Protein
2.59g
Fat
4.46g
Saturated Fat
2.461g
Polyunsaturated Fat
0.279g
Monounsaturated Fat
1.442g
Cholesterol
21mg
Carbohydrates
7.44g
Sugar
0.06g
Fibre
0.2g
Sodium
198mg
Potassium
37mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(81 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (50%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
81
Fat
4.46g
Carbs
7.44g
Prot
2.59g
There are 81 calories in 1 Crab Meat and Cream Cheese Filled Fried Puff.
Calorie Breakdown: 50% fat, 37% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 puff 81
1 cup 270
1 order 323
1 serving (92 g) 323
100 g 351

Related types of Dumplings:

Potato or Cheese Filled Dumpling
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Plain Dumpling
Wonton (Meat Filled Fried Won Ton)
Meat Filled Dumpling
Pot Sticker
  View More Dumplings Nutritional Info

Related types of Pastries:

Cinnamon Danish Pastry
Cheese Danish Pastry
Danish Pastry
Danish Pastry with Fruit
Puff Pastry
Breakfast Pastry
  View More Pastries Nutritional Info

See also:

Cheese Filled Potato Puffs
Cream Puffs (Includes Eclair)
Cream Puffs (with Custard Filling)
Cheese Pastry Puffs
Cheese Flavor Corn Puffs or Twists
  View More
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