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Creamed Spinach (from Frozen)
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Nutrition Facts
Serving Size
100 g
Energy
326 kj
78 kcal
Protein
3.94g
Fat
4.52g
Saturated Fat
1.187g
Polyunsaturated Fat
1.265g
Monounsaturated Fat
1.754g
Cholesterol
3mg
Carbohydrates
6.75g
Sugar
2.04g
Fibre
2.3g
Sodium
199mg
Potassium
244mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (49%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
78
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Fat
4.52g
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Carbs
6.75g
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Prot
3.94g
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| There are 78 calories in 100 grams of Creamed Spinach (from Frozen). |
| Calorie Breakdown: 49% fat, 32% carbs, 19% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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