Crookneck and Straightneck Summer Squash (Drained, Solid, without Salt, Cooked, Boiled)
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Nutrition Facts
Serving Size
1 cup of mashed
Energy
131 kj
31 kcal
Protein
1.46g
Fat
0.17g
Saturated Fat
0.036g
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.012g
Cholesterol
0mg
Carbohydrates
7.1g
Sugar
2.86g
Fibre
3.4g
Sodium
12mg
Potassium
230mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (4%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
31
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Fat
0.17g
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Carbs
7.1g
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Prot
1.46g
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| There are 31 calories in 1 cup of mashed Crookneck and Straightneck Summer Squash (Drained, Solid, without Salt, Cooked, Boiled). |
| Calorie Breakdown: 4% fat, 79% carbs, 16% prot. |
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