Nutrition Facts
Serving Size
1 lb
per serve
Energy
247 kj
59 kcal
Protein
2.77g
Fat
0.32g
Saturated Fat
0.068g
Polyunsaturated Fat
0.141g
Monounsaturated Fat
0.023g
Cholesterol
0mg
Carbohydrates
13.43g
Sugar
5.4g
Fibre
6.4g
Sodium
23mg
Potassium
435mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(59 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
59
Fat
0.32g
Carbs
13.43g
Prot
2.77g
There are 59 calories in 1 pound of Crookneck and Straightneck Summer Squash (Drained, Solid, without Salt, Cooked, Boiled).
Calorie Breakdown: 4% fat, 79% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
100 g 13
1 cup diced 27
1 cup slices 28
1 cup mashed 31
1 can (303 x 406) 31
1 lb 59

Related types of Squash:

Butternut Winter Squash
Cooked Summer Squash
Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Acorn Winter Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Lettuce
Spinach
Red Tomatoes
Carrots
Mushrooms
Onions
  View More Vegetables Nutritional Info

See also:

You searched for Crookneck and Straightneck Summer Squash (Drained, Solid, without Salt, Cooked, Boiled). Did you mean:
Crookneck and Straightneck Summer Squash (with Salt, Drained, Cooked, Boiled)
Summer Squash
Summer Squash (Frozen)
Scallop Summer Squash
Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Kirks Sugar Free Lemon Squash
Kirks Club Soda Lemon Squash (Can)
Kirks Club Soda Lemon Squash
Kirks Club Soda Sugar Free Lemon Squash


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.