Nutrition Facts
Serving Size
100 g
per serve
Energy
54 kj
13 kcal
Protein
0.61g
Fat
0.07g
Saturated Fat
0.015g
Polyunsaturated Fat
0.031g
Monounsaturated Fat
0.005g
Cholesterol
0mg
Carbohydrates
2.96g
Sugar
1.19g
Fibre
1.4g
Sodium
5mg
Potassium
96mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
13
Fat
0.07g
Carbs
2.96g
Prot
0.61g
There are 13 calories in 100 grams of Crookneck and Straightneck Summer Squash (Drained, Solid, without Salt, Cooked, Boiled).
Calorie Breakdown: 4% fat, 79% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
100 g 13
1 cup diced 27
1 cup slices 28
1 cup mashed 31
1 can (303 x 406) 31
1 lb 59

Related types of Squash:

Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Spaghetti Winter Squash
Cooked Summer Squash
Acorn Winter Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Mushrooms
Spinach
Lettuce
Carrots
Onions
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

You searched for Crookneck and Straightneck Summer Squash (Drained, Solid, without Salt, Cooked, Boiled). Did you mean:
Crookneck and Straightneck Summer Squash (with Salt, Drained, Cooked, Boiled)
Summer Squash
Summer Squash (Frozen)
Scallop Summer Squash
Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Zambrero Big Signature Bowl without Sauce - Cauliflower
My Muscle Chef Tandoori Chicken
Coles Perform Black Pepper Beef
Zambrero Kids Bowl - Vegetarian
Zambrero Signature Bowl without Sauce - Vegetarian
Zambrero Small Signature Bowl without Sauce - Cauliflower


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.