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1 cucumber (21 cm)

Cucumber (with Peel)

Nutrition Facts
Serving Size
1 cucumber (21 cm)
per serve
Energy
189 kj
45 kcal
Protein
1.96g
Fat
0.33g
Saturated Fat
0.102g
Polyunsaturated Fat
0.16g
Monounsaturated Fat
0.009g
Cholesterol
0mg
Carbohydrates
10.93g
Sugar
5.03g
Fibre
1.5g
Sodium
6mg
Potassium
442mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(45 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
45
Fat
0.33g
Carbs
10.93g
Prot
1.96g
There are 45 calories in 1 Cucumber (with Peel).
Calorie Breakdown: 5% fat, 80% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 4
1/2 cup slices 8
100 g 15
1 cucumber (21 cm) 45
1 lb 68

Related types of Cucumbers:

Dill Cucumber Pickles
Sour Cucumber Pickle
Reduced Salt Dill Cucumber Pickles
Sweet Cucumber Pickle
Cucumber (Peeled)
  View More Cucumbers Nutritional Info

Related types of Vegetables:

Onions
Spinach
Mushrooms
Lettuce
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cucumber
Cucumber Salad with Oil and Vinegar
Cucumber Pickles (Bread and Butter Pickles)
Cucumber Salad with Vinegar
Oranges (with Peel)
  View More
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