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1 cream puff (9.5 cm x 5 cm)
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Nutrition Facts
Serving Size
1 cream puff (9.5 cm x 5 cm)
Energy
1079 kj
258 kcal
Protein
6.7g
Fat
15.5g
Saturated Fat
3.679g
Polyunsaturated Fat
4.156g
Monounsaturated Fat
6.527g
Cholesterol
134mg
Carbohydrates
22.9g
Sugar
9.49g
Fibre
0.4g
Sodium
341mg
Potassium
115mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (36%)
Fat (54%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
258
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Fat
15.5g
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Carbs
22.9g
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Prot
6.7g
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| There are 258 calories in 1 cream puff of Custard or Cream Filled Eclair (Not Iced). |
| Calorie Breakdown: 54% fat, 36% carbs, 10% prot. |
Common serving sizes:
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