Food database and calorie counter  

Dolphinfish

Nutrition Facts
Serving Size
100 g
per serve
Energy
356 kj
85 kcal
Protein
18.5g
Fat
0.7g
Saturated Fat
0.188g
Polyunsaturated Fat
0.165g
Monounsaturated Fat
0.121g
Cholesterol
73mg
Carbohydrates
0g
Fibre
0g
Sodium
88mg
Potassium
416mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(85 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
85
Fat
0.7g
Carbs
0g
Prot
18.5g
There are 85 calories in 100 grams of Dolphinfish.
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
100 g 85
1 fillet 173
1 lb 386

Related types of Fish:

Mahi Mahi
Baked or Grilled Fish
Fish
Tilapia (Fish)
Grilled Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Pompano
Fried Battered Pompano
Baked or Grilled Pompano
Cooked Pompano
Fried Floured or Breaded Pompano
  View More
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