| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
2163 kj
517 kcal
Protein
16.18g
Fat
38.45g
Saturated Fat
3.682g
Polyunsaturated Fat
28.223g
Monounsaturated Fat
4.848g
Cholesterol
0mg
Carbohydrates
34.29g
Sodium
3mg
Potassium
687mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (63%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
517
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Fat
38.45g
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Carbs
34.29g
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Prot
16.18g
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| There are 517 calories in 100 grams of Dried Safflower Seed Kernels. |
| Calorie Breakdown: 63% fat, 25% carbs, 12% prot. |
Related types of Seeds:
See also:
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