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Dried Salted Cod

Nutrition Facts
Serving Size
100 g
per serve
Energy
1213 kj
290 kcal
Protein
62.82g
Fat
2.37g
Saturated Fat
0.462g
Polyunsaturated Fat
0.804g
Monounsaturated Fat
0.342g
Cholesterol
152mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
7027mg
Potassium
1458mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(290 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
290
Fat
2.37g
Carbs
0g
Prot
62.82g
There are 290 calories in 100 grams of Dried Salted Cod.
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 81
1 oz, boneless 82
1 piece (13.5 cm x 4 cm x 1.5 cm) 232
100 g 290

Related types of Cod:

Baked or Grilled Cod
Cod
Fried Battered Cod
Baked Breaded or Battered Cod
Pacific Cod
Atlantic Cod
  View More Cod Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Tilapia (Fish)
Fish
Mahi Mahi
Grilled Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Dried and Salted Atlantic Cod
Dried Salted Cod (Salt Removed)
Dried Salted Herring
Dried Fig
Dried Peach
  View More
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