| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 matzo
Energy
458 kj
109 kcal
Protein
2.8g
Fat
1.09g
Saturated Fat
0.262g
Polyunsaturated Fat
0.28g
Monounsaturated Fat
0.276g
Cholesterol
13mg
Carbohydrates
21.59g
Fibre
1.4g
Sodium
80mg
Potassium
23mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (81%)
Fat (9%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
109
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Fat
1.09g
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Carbs
21.59g
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Prot
2.8g
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| There are 109 calories in 1 Egg and Onion Matzo. |
| Calorie Breakdown: 9% fat, 80% carbs, 10% prot. |
Common serving sizes:
Related types of Crackers:
Related types of Bread:
See also:
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