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Sardines with Tomato-Based Sauce (Mixture)

Nutrition Facts
Serving Size
1 sardine (9 cm x 4 cm x 1 cm)
per serve
Energy
156 kj
37 kcal
Protein
4.17g
Fat
2.09g
Saturated Fat
0.537g
Polyunsaturated Fat
0.422g
Monounsaturated Fat
0.964g
Cholesterol
12mg
Carbohydrates
0.15g
Sugar
0.09g
Fibre
0g
Sodium
83mg
Potassium
68mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(37 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (52%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
37
Fat
2.09g
Carbs
0.15g
Prot
4.17g
There are 37 calories in 1 (3-1/2" x 1-1/2" x 3/8") Sardine with Tomato-Based Sauce (Mixture).
Calorie Breakdown: 52% fat, 2% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
1 sardine (7 cm x 1.25 cm x 0.6 cm) with sauce 9
1 sardine (7.5 cm x 2.5 cm x 1.25 cm) with sauce 22
1 sardine (9 cm x 4 cm x 1 cm) 37
1 serving (24 g) 45
1 oz 53
1 cup 166
100 g 186

Related types of Sardines:

Sardines with Mustard Sauce (Mixture)
Sardines in Oil (Canned)
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Dried Sardines
Sardines in Water
  View More Sardines Nutritional Info

Related types of Fish:

Tilapia (Fish)
Fish
Mahi Mahi
Baked or Grilled Fish
Grilled Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Sausage with Tomato-Based Sauce (Mixture)
Beef with Tomato-Based Sauce (Mixture)
Ham or Pork with Tomato-Based Sauce (Mixture)
Frankfurters or Hot Dogs with Tomato-Based Sauce (Mixture)
Beef and Noodles with Tomato-Based Sauce (Mixture)
  View More
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