| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 slice
Energy
193 kj
46 kcal
Protein
6.22g
Fat
1.6g
Saturated Fat
0.252g
Polyunsaturated Fat
0.891g
Monounsaturated Fat
0.29g
Cholesterol
0mg
Carbohydrates
1.68g
Sugar
0.83g
Fibre
0.1g
Sodium
53mg
Potassium
129mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (31%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
46
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Fat
1.6g
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Carbs
1.68g
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Prot
6.22g
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| There are 46 calories in 1 slice of Extra Firm Silken Tofu. |
| Calorie Breakdown: 31% fat, 15% carbs, 54% prot. |
Common serving sizes:
Related types of Tofu:
See also:
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