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1 small (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
Energy
1908 kj
456 kcal
Protein
37.75g
Fat
25.88g
Saturated Fat
8.561g
Polyunsaturated Fat
3.806g
Monounsaturated Fat
10.791g
Cholesterol
159mg
Carbohydrates
15.42g
Sugar
1.39g
Fibre
1g
Sodium
717mg
Potassium
512mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (52%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
456
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Fat
25.88g
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Carbs
15.42g
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Prot
37.75g
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| There are 456 calories in 1 small Fried Breaded or Floured Pork Steak or Cutlet. |
| Calorie Breakdown: 52% fat, 14% carbs, 34% prot. |
Common serving sizes:
Related types of Minced Pork:
Related types of Steak:
See also:
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