| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
291 kj
70 kcal
Protein
5.76g
Fat
3.94g
Saturated Fat
1.305g
Polyunsaturated Fat
0.58g
Monounsaturated Fat
1.645g
Cholesterol
24mg
Carbohydrates
2.35g
Sugar
0.21g
Fibre
0.2g
Sodium
109mg
Potassium
78mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (52%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
70
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Fat
3.94g
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Carbs
2.35g
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Prot
5.76g
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| There are 70 calories in 1 ounce, boneless (yield after cooking) Fried Breaded or Floured Pork Steak or Cutlet. |
| Calorie Breakdown: 52% fat, 14% carbs, 34% prot. |
Common serving sizes:
Related types of Minced Pork:
Related types of Steak:
See also:
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