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1 medium (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
Energy
2245 kj
537 kcal
Protein
44.43g
Fat
30.46g
Saturated Fat
10.075g
Polyunsaturated Fat
4.479g
Monounsaturated Fat
12.699g
Cholesterol
187mg
Carbohydrates
18.14g
Sugar
1.64g
Fibre
1.2g
Sodium
843mg
Potassium
602mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (52%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
537
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Fat
30.46g
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Carbs
18.14g
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Prot
44.43g
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| There are 537 calories in 1 medium Fried Breaded or Floured Pork Steak or Cutlet. |
| Calorie Breakdown: 52% fat, 14% carbs, 34% prot. |
Common serving sizes:
Related types of Minced Pork:
Related types of Steak:
See also:
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