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Fried Breaded Squid

Nutrition Facts
Serving Size
1 piece
per serve
Energy
80 kj
19 kcal
Protein
1.71g
Fat
0.82g
Saturated Fat
0.181g
Polyunsaturated Fat
0.257g
Monounsaturated Fat
0.297g
Cholesterol
24mg
Carbohydrates
1.12g
Sugar
0.08g
Fibre
0g
Sodium
38mg
Potassium
27mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(19 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (39%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
19
Fat
0.82g
Carbs
1.12g
Prot
1.71g
There are 19 calories in 1 piece of Fried Breaded Squid.
Calorie Breakdown: 39% fat, 24% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 piece 19
1 oz of 56
1 serving (85 g) 167
100 g 197
1 cup of 296

Related types of Squid:

Dried Squid
Squid
Squid (Mixed Species)
Grilled Baked Squid
Steamed or Boiled Squid
  View More Squid Nutritional Info

Related types of Seafood:

Octopus
Mussels
Shrimp (Cooked)
Lobster
Crab
Clams
  View More Seafood Nutritional Info

See also:

Fried Floured or Breaded Swordfish
Fried Floured or Breaded Tuna
Fried Floured or Breaded Scallops
Fried Floured or Breaded Croaker
Fried Floured or Breaded Haddock
  View More
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