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Dried Squid

Nutrition Facts
Serving Size
100 g
per serve
Energy
1460 kj
349 kcal
Protein
59.06g
Fat
5.23g
Saturated Fat
1.357g
Polyunsaturated Fat
1.986g
Monounsaturated Fat
0.406g
Cholesterol
883mg
Carbohydrates
11.68g
Sugar
0g
Fibre
0g
Sodium
608mg
Potassium
933mg
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(349 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (14%)
 
Protein (72%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
349
Fat
5.23g
Carbs
11.68g
Prot
59.06g
There are 349 calories in 100 grams of Dried Squid.
Calorie Breakdown: 14% fat, 14% carbs, 72% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 99
1 small 147
1 serving (42 g) 147
100 g 349

Related types of Squid:

Squid (Mixed Species)
Squid
Grilled Baked Squid
Fried Breaded Squid
Steamed or Boiled Squid
  View More Squid Nutritional Info

Related types of Seafood:

Shrimp (Cooked)
Octopus
Mussels
Crab
Clams
Lobster
  View More Seafood Nutritional Info

See also:

Squid (Mixed Species, Cooked, Fried)
Dried Peaches (Sulfured, Dried)
Basil (Dried)
Marjoram (Dried)
Dried Jujube
  View More
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