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Dried Squid

Nutrition Facts
Serving Size
1 small
per serve
Energy
613 kj
147 kcal
Protein
24.81g
Fat
2.2g
Saturated Fat
0.57g
Polyunsaturated Fat
0.834g
Monounsaturated Fat
0.17g
Cholesterol
371mg
Carbohydrates
4.91g
Sugar
0g
Fibre
0g
Sodium
255mg
Potassium
392mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(147 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (14%)
 
Protein (72%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
147
Fat
2.2g
Carbs
4.91g
Prot
24.81g
There are 147 calories in 1 small Dried Squid.
Calorie Breakdown: 14% fat, 14% carbs, 72% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 99
1 small 147
1 serving (42 g) 147
100 g 349

Related types of Squid:

Grilled Baked Squid
Steamed or Boiled Squid
Squid
Fried Breaded Squid
Squid (Mixed Species)
  View More Squid Nutritional Info

Related types of Seafood:

Clams
Mussels
Crab
Octopus
Lobster
Shrimp (Cooked)
  View More Seafood Nutritional Info

See also:

Squid (Mixed Species, Cooked, Fried)
Dried Apple
Dried Algae
Dried Vegetable Mixture
Dried Carrot Chips
  View More
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