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Grilled Baked Squid

Nutrition Facts
Serving Size
1 squid
per serve
Energy
1559 kj
373 kcal
Protein
51.05g
Fat
12.54g
Saturated Fat
2.679g
Polyunsaturated Fat
4.069g
Monounsaturated Fat
4.14g
Cholesterol
764mg
Carbohydrates
10.28g
Sugar
0g
Fibre
0g
Sodium
1050mg
Potassium
808mg
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(373 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (32%)
 
Protein (57%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
373
Fat
12.54g
Carbs
10.28g
Prot
51.05g
There are 373 calories in 1 Grilled Baked Squid.
Calorie Breakdown: 32% fat, 11% carbs, 57% prot.

Common serving sizes:

Serving Size Calories
1 piece 19
1 oz 39
100 g 137
1 cup of 192
1 squid 373

Related types of Squid:

Squid
Steamed or Boiled Squid
Fried Breaded Squid
Dried Squid
Squid (Mixed Species)
  View More Squid Nutritional Info

Related types of Seafood:

Lobster
Mussels
Shrimp (Cooked)
Clams
Octopus
Crab
  View More Seafood Nutritional Info

See also:

Baked or Grilled Mullet
Baked or Grilled Perch
Baked or Grilled Pompano
Baked or Grilled Ray
Baked or Grilled Swordfish
  View More
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