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1 oz, boneless (yield after skin removed)

Fried Chicken Breast No Coating (Skin Not Eaten)

Nutrition Facts
Serving Size
1 oz, boneless (yield after skin removed)
per serve
Energy
200 kj
48 kcal
Protein
8.67g
Fat
1.22g
Saturated Fat
0.274g
Polyunsaturated Fat
0.337g
Monounsaturated Fat
0.448g
Cholesterol
22mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
107mg
Potassium
77mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
48
Fat
1.22g
Carbs
0g
Prot
8.67g
There are 48 calories in 1 ounce, boneless (yield after skin removed) Fried Chicken Breast No Coating (Skin Not Eaten).
Calorie Breakdown: 24% fat, 0% carbs, 76% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 13
1 oz, boneless (yield after skin removed) 48
1/2 small (yield after cooking, bone and skin removed) 138
1/2 medium (yield after cooking, bone and skin removed) 158
1 serving (86 g) 158
1/2 large (yield after cooking, bone and skin removed) 180
100 g 184
1 cup diced 248

Related types of Chicken Breast:

Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast
  View More Chicken Breast Nutritional Info

Related types of Fried Chicken:

Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
  View More Fried Chicken Nutritional Info
Other related foods
Chicken

See also:

Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten)
Fried Chicken No Coating (Skin Not Eaten)
Fried Chicken Breast No Coating
Fried Chicken Wing No Coating (Skin Not Eaten)
  View More
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