Food database and calorie counter

Fried Ham (Lean and Fat Eaten)

Nutrition Facts

Serving Size

100 g

Energy

933 kj

223 kcal

Protein

20.55g

Fat

14.99g

Saturated Fat

4.082g

Polyunsaturated Fat

3.684g

Monounsaturated Fat

6.461g

Cholesterol

52mg

Carbohydrates

0.34g

Sugar

Fibre

Sodium

1200mg

Potassium

321mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

11%

of RDI*

(223 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (62%)

Protein (38%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

223

Fat

14.99g

Carbs

0.34g

Prot

20.55g

There are 223 calories in 100 grams of Fried Ham (Lean and Fat Eaten).

Calorie Breakdown: 62% fat, 1% carbs, 38% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	38
1 oz, boneless (yield after cooking)	40
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	47
1 oz, with bone (yield after bone removed)	60
1 oz, boneless	63
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	94
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	140
1 serving (85 g)	190
100 g	223
1 cup diced	299

Related types of Ham:

Sliced Ham
Sliced Ham (Extra Lean)
Fresh Ham
Chopped Ham
Minced Ham
Deli Sliced Ham
	View More Ham Nutritional Info

Related types of Pork:

Pork Spareribs
Pork Roast
Pork
Minced Pork
Pork Loin (Tenderloin)
Pork Chop
	View More Pork Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.